LAST UPDATED / SEPTEMBER 25, 2026

Train with
good judgment.

Educational resources

The Training Setup Kit provides general lifting education, worked examples and reusable logs, not an exercise prescription or medical clearance. Legacy challenges and self-guided programs provide general fitness education for adults 18 and older. They are not an individual medical assessment, rehabilitation service, or a substitute for appropriate professional advice. No specific changes in body composition, strength, or health are guaranteed.

Personalized BYI Training Program

The proposed personalized offer is one eight-week self-guided training program for CA$49, paid once, with no automatic subscription. The assessment checks supported configurations before checkout. Its preview is a proposed structure, not a completed program. After confirmed payment and verification of the checkout email, the system prepares and validates a saved program. A temporary processing failure does not erase the recorded purchase.

Programming is automated from submitted answers and a versioned exercise methodology. It is not individually authored or reviewed by Rob, a trainer or a clinician. Exercise cues are not supervised instruction. Seek qualified help for unfamiliar techniques. The supported scope is adults ages 18–85 without considerations requiring a more individualized route.

The member product includes the saved program, workout logging, approved substitutions and a personal-use PDF export. Riff is automated read-only guidance, not medical care or live coaching. The initial allowance is 20 questions per fixed daily usage window and up to 100 per fixed 30-day window. Riff may be unavailable without affecting program access. It can make mistakes; saved prescriptions and appropriate professional guidance take precedence.

Purchases remain disabled until payment, email, recovery and safety checks are completed and commercial terms are approved. Portal access duration, support arrangements, tax handling and refund policy must be finalized before payment opens. No lifetime access, guaranteed outcome or refund entitlement beyond applicable law is represented by this draft offer.

Before you train

Read the screening and technique guidance in the resource. Use loads and movements appropriate to your experience, available equipment, and current ability. Seek qualified guidance if you are unsure how to perform a movement. Stop if you experience concerning symptoms or pain.

Coaching inquiries

Registering interest does not confirm a booking, a coaching relationship, or a paid service. Suitability, service scope, availability, pricing, and applicable terms must be agreed before services begin.

Programs and checkout

BUILD and CUT each have Beginner and Advanced editions. Each premade digital program costs CA$19 as a one-time purchase. It includes a fixed PDF and printable logs, not member portal access, Riff or coaching. Payhip checkout shows the final total, applicable taxes, delivery details, and purchase terms before payment. Viewing the order page is not a completed purchase and does not charge you. Read the product page and final purchase terms carefully.

Program selection and nutrition

The program finder matches your chosen goal and experience level; it is not a health assessment or personalized prescription. Food guidance is general education, not an individualized meal plan. CUT is not suitable for people advised against weight loss, or for pregnancy, breastfeeding, underweight status or eating-disorder concerns without appropriate clinical support.

Existing purchases

The original BUILD purchase remains separate from the four-program collection. Existing buyers can use their Payhip receipt or account to access that guide. For purchase or download help, contact us through Payhip.

Affiliate links

Rob Francis has an affiliate partnership with IM8. Qualifying purchases through the referral link or code may earn a commission. IM8 manages its products, claims, terms, billing, subscriptions, and fulfillment. Always check the current product label and checkout terms.

Personal use

The provided resources are for your personal use. Please direct others to the free kit page rather than reselling or presenting the materials as your own. These terms do not remove any non-waivable consumer rights.

Contact

For questions, contact @beginyourimpossible on Instagram.