FREE / TRAINING SETUP KIT
LESS GUESSING.
BETTER LIFTING.
The practical answers you wish came with your gym membership.
How heavy should you start? When should you add weight? What if you miss a session or stop progressing? Get clear decision guides, a worked progression example and reusable logs—not just blank pages.
General lifting education and practical tools for adults 18+. Not a workout program, readiness clearance or personalized advice. Useful with BYI or a suitable plan you already follow.
See what’s insideTHE LIFTER’S FIELD GUIDE
Your free setup kit.
Enter your email to unlock the PDF here. Learn the principles, use the checklists, and bring the log to your next session. No payment or account.
USEFUL BEFORE YOUR FIRST SET
Real gym questions.
Useful answers.
Built for new and returning lifters who want to understand the work—not just get through it. Use alongside a training plan appropriate for you.
Choose a sensible starting weight
Understand warm-up sets and reps in reserve. Learn what to notice before adding load, without testing your maximum.
Know when to progress
Follow a worked rep-range example and see why controlled, repeatable performance matters more than a bigger number.
Handle the imperfect weeks
Use practical checklists for missed sessions, a stalled lift and recovery. Know when to keep things steady or ask for qualified help.
Make the advice usable
Map your real week, check your setup, and use the printable set log and weekly review to record what actually happened.
The kit explains general training principles. It does not decide whether exercise is appropriate for you. Follow relevant screening guidance and get qualified help with health concerns or unfamiliar equipment.
LEARN IT. USE IT. COME BACK TO IT.
Know why you’re
adding that next rep.
A practical reference for the decisions that come up week after week—from choosing your starting load to knowing when you’re ready to progress.
- Understand the principle.Start with the load, effort and progression pages.
- Apply it to a suitable plan.The examples explain decisions; they do not prescribe a workout for you.
- Record the real work.Use the log and review pages to notice what needs adjusting.