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CUT.Beginner

Find a sustainable rhythm.

Three approachable strength sessions, gradually increasing cardio, and practical food habits to support a fat-loss goal.

08weeks
03lifting days / week
43page PDF
View order · CA$19

Complete digital guide. Payments are temporarily unavailable.

Fixed gym workouts + printable logs. No portal, Riff or coaching. See a sample of the personalized format.

CUT / Beginner premade eight-week program cover
YOUR GUIDE / PREMADE EDITION 02

THE RIGHT FIT MATTERS

MADE FOR
YOUR STARTING POINT.

Who it is for

New to structured training or returning after a break, and looking for a manageable routine while pursuing fat loss.

What you will need

A gym with dumbbells, benches, a leg press, and common machines. Cardio can be a brisk walk, bike, or elliptical.

Adults 18+. Self-guided education, not individualized coaching. If gym equipment is unfamiliar, arrange a qualified induction first. Do not start a cut if weight loss is medically inappropriate, during pregnancy or breastfeeding, or with eating-disorder concerns without clinical support.

YOUR WEEK, MAPPED OUT

FULL BODY + CARDIO.

45–60 minutes per lifting session, including warm-up. Cardio is separate and builds gradually over eight weeks.

MONFull body A
TUEEasy cardio
WEDFull body B
THUEasy cardio
FRIFull body C
SAT / SUNWalk + recover

A LOOK INSIDE SESSION ONE

Your opening movements.

This is a preview, not a complete workout. Your guide includes the full sessions, working sets, rep ranges, rest, and effort targets.

  1. 01Leg press
  2. 02Machine chest press
  3. 03Seated cable row

OPEN IT. FOLLOW IT. RECORD IT.

THE WHOLE BLOCK.
NOT JUST THE EXERCISES.

A plan for all eight weeks

24 planned strength sessions. Exact working sets, reps, rest, and effort targets, with a lighter fifth week and rules for changing loads.

Guidance you can use

Preparation, movement cues, exercise alternatives, a gradual cardio schedule, and a practical food framework for a fat-loss phase.

A place to record the work

Eight weeks of prefilled logs across 16 printable pages. Your exercises and set counts are already there. Add your loads, reps, and notes.

HOW THE BLOCK UNFOLDS

01–02

Set your baseline.

Learn the flow, choose suitable loads, and build a repeatable week.

03–04

Keep the work steady.

Keep purposeful lifting in place while the cardio schedule builds gradually.

05

Take a lighter week.

Fewer sets, easier effort. Practise the movements without chasing fatigue.

06–08

Return. Record. Review.

Resume the plan, compare like-for-like performance, and choose your next step.

YOUR NEXT EIGHT WEEKS

Find a sustainable rhythm.

CUT / Beginner · 43-page premade PDF · CA$19

  • 24 planned strength sessions
  • Lower-volume, technique-first workouts
  • Eight-week cardio ramp + food framework
  • Eight weekly training logs
View order details

Payments are temporarily unavailable while our payment provider resolves an account issue. Results vary; this is not a guarantee of muscle gain or fat loss.

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